What I have been up to since last post?

BRING ON THEM GIANTS!! Go PACK Go!!

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This Wed morning I faced off against the stationary Bike for 45 minutes of sweat and stress relief! Walked outside 4 miles in 65 minutes! Don't look now but HERE COME'S SNOWSTORM ANGELA tomorrow-pick up some fuel for your snow blower if u have one - Jan 11th and it's our first storm WOW! I know I'm nuts but I actually hope we get plenty of snow! Old Guy

Wed   Jan 11th 7:50pm

Had a great Tuesday Night with a 2 mile speed walk of 30 minutes to the Y for a 50 minute water aerobics session (welcome Dan & Barb) - excellent!

Tue Jan 10^th

‎ Kick start to the week with a morning spin class of 45 minutes and after work a speed walk -2 miles in 30 minutes- 72 minute 5 mile moonlit walk -not too cold!!

Monday Jan 9^th

‎2 longer speed/duration walks today - #1- 5.5 miles in 80 minutes #2 - 6.4 miles in 90 minutes - totals almost 12 miles at about 4mph avg - made my goal today yeah baby! Calories burned about 2000!! 22miles walked for the return to work week!! Looking forward to day of rest tomorrow - taking down the outside Christmas lights, watching some Football and celebrating my wife, her sister and my nephew's Birthday with a night out dining at TJ's (Bring on that sushi)!!!

Sat· January 7^th   

‎3 walks today and water aerobics tonight #1walk -3.6 miles in 60 minutes #2walk -2 miles in 30 minutes #3walk-2.5 miles in 35 minutes. water aerobics 50 minutes

Thursday January 5^th   

Spin class was 60 minutes of fun today. Warming up tomorrow- time to do some distance walking- Yeah!

Wed January 4^th