Thursday, February 23, 2012

Facebook daily updates for past week

Tooth issues My Dentist said I may have to go to an endodontist- YIPPEE! Anyway plan to do a 30 minute stroll this evening to the YMCA for my 50 minutes of H2O Fusion - Stay away Snow!
OldGuy 
Feb 23 Thursday · 6 minutes ago


  • A great Sunny day- Morning Spin 45 minutes and late afternoon walk of over 6 miles in about 1 hour 50 minutes. Shout out to Roxy!!! - Thanks for the supportive words of encouragement and donation - you rock!!

    FYI- whenever I refer to OGW in the future it means 'OldGuyWalk' - anyway I handed out OGW cards at spin today and at the Dentist office- need to work on posters and T-shirts next (check... above and/or this link for available merchandise from the foundation I am raising money for) -




  •  http://www.cafepress.com/lungevity/8085941).

    Also had a great chat with the LUNGevity Grassroots Event Director- Diana about making a new link for my effort and generating a press release. Need to review the information first so keep posted to changes coming up soon.

    Last but not least I am changing the direction of the OGW from a east to west route to a west to east route. I think it makes sense to have my last day of the OGW journey to allow an opportunity to local supporters to gather at the YMCA I am currently working out in and asking those interested to join me in the final leg (Bike or walk) to my Lake Michigan campsite at Point Beach State Park.

    Wow that was allot of details- sorry to babble on, hope I did not confuse everybody!
    OldGuy
    See More   
     Feb  22  Wednesday at 10:43pm




  • Anyway here's my laundry list of workout time so far after resting all day Sunday
    Monday - 35minutes spin Tuesday - 50 minutes water aerobics - tomorrow Wed
    Spin -45 minutes and then off to the Dentist
    ... ...
    Last but not least put together promotion card for OldGuyWalk (see images above)
    Creative Feedback welcome
    OldGuy 
    ~~~~~~~~~~~~~
    50 minutes of spin- again could not keep up with instructors killer up n downs- I feel like I am so out of shape when I do her class- bummer- good goal for me to shoot for(complete her class doing all she throws at us). Also did another forty minutes walking the track while waiting for my sons first indoor soccer class to start. Signed up for another spin class Monday nights so I can be there when my daughter start volleyball on the 27th- need to up the training now (two a days on Monday now) - only 16 weeks before the start of OLDGUYWALK! Sat February 18 at 7:03pm
    ~~~~~~~~~~~~
    Another warmer winter day turned gloomy- late for spin so only 40 minutes- 60 minute short 4mile walk tonight -gotta love these temps -Still over 32 degrees at 7pm !!!!Friday February 17
    ~~~~~~
    Wow can't beat this weather- walked 3miles at lunch 45 minutes, another 3 mile walk 45 min to the YMCA for my water aerobic class- 50 minutes of waterfun! Looks like temps are going to stay above avg for the next week- excellent!  Thursday February 16
    ~~~~~~~~~~~
    OldGuy

    Wednesday, February 15, 2012

    Old Guy Walk - Facebook's last week of Update’s

    IN the 40's again this warm winter, when is Mother nature going to attack?
    45 minute spin this morning on a regular bike and still standing, guess I gotta give it a try- the monitor is not working on my tall one (or as Bridgett says- my special bike!- HaHa) Walked another 15minutes around the track afterwards and then took it easy the rest of the day- letting my knee settle down from that wonderful... shot from yesterday!
    I've talked over creating a new weblink thru LUNGevity, the organization I am supporting. They might be able to help me with some additional marketing resources (t-shirts, hats, posters and the like). Plan now is to get some B-cards made up and start mailng out to several local companies who might want to place their logo on my OldGuy theme type t-shirts or promotional materials.
    Anyway only about 17 weeks before OldGuy walk begins so time is winding down.
    OldGuy
    Feb 15th a few seconds ago

    Slushy Tuesday- got my 2nd injection to the knee this afternoon- felt like a needle the size of a cocktail or juicebox straw- ouch!! Anyway still completing 50 minutes water areobics & added with another 20 minutes for shoveling off the driveway this morning = 70 minutes of workout today-
    Oh Yeah - Happy Valentine's everybody -
    luv OldGuy
    Feb 14th at 1:12am

    great start to the week- 45 minutes of spin and a 4mile 65 minute walk before dinner- stay away snow!!
    OldGuy
    Monday Feb 13 at 11:24pm

    Good workout of 60 minute spin today- shout out to Barb C for making it thru on only her 3rd time coming back to spin- way to go!! Way to cold to walk today ( I'm a wimp) so will take the rest of the day off and another rest day tomorrow ( gotta give my old joints a pause) Back on Monday!
    OldGuy
     February 11 at 6:39pm

    nice Snowstorm today- Good workouts - 45 minutes of Spin followed by another 10 minute walk around the track and then 35 minutes to clear the snow from my driveway. I now have another goal - to make it thru all Fridays spin class doing all the up & downs our instructor pushes for. Then find out which bike ride (race) she does in the spring/summer and beat her time!!!
    OldGuy
     February 10 at 10:10pm
    Old Guy comment-  More directed at Sonya- I hate her pace with those up and downs- seems impossible to keep up- ( I'm just a wimp)
    February 11 -  1:46am

    plan today is for 2-3 walks each over 2 miles and a water aerobic class tonight 50 minutes. 1st walk in 2.5 miles in 40 minutes. 2nd walk 2 miles in 30 minutes 3rd walk 2.5 miles in 40 minutes
    Oldguy
    February 9 at 3:25pm
     
    ‎50 minute water aerobics yesterday- followed up by 40 minutes of spin today and a 90 minute 6 mile walk this afternoon- still in one piece (what doesn’t kill you can only make you stronger)
    OldGuy
    February 8 at 8:30pm

    Back in the swing of things - 40 minute spin and another 5 minutes walk around the track to cool off today - went for a 3mile walk at dusk 45minutes.
    OldGUY
    February 6 at 11:52pm

    Sunday, February 5, 2012

    A Few Words About Mom (reading given at her service 12months ago)

    The NFL season has just come to an end and my wife and I just watched a great game where the NY Giants won the Super Bowl and the Lombardi Trophy. Congrats G-Men!

    As I think back to last years game I reflected where we sat last year at this very time.  It was a wonderful surreal experience where we just hosted a SB party with my family and celebrated a Packers win.  However it was bittersweet as just a day before that, all of us had gone thru a very painful difficult time - My Mom succumbed to her illness.  As we prepared for her funeral I wrote down some words that I hoped would comfort my family and her friends. In remembering her passing I wanted to reveal the following reading that I spoke at her service and hope in its way to maintain that connection. Also it's why I feel so inspired to continue my support of research to all early cancer detection sciences.

    "
    A Few Words About Mom
    On the surface, Joyce Marie Plamann might not have impressed many as an extraordinary person.  For my Dad, Brothers, and I growing up with her – she was always a loving wife and mother, with a good and kind soul.  But beneath her mortal cover, she was truly remarkable in many ways.  In her heart was excessive love and unyielding faith. 
    Over those last days with her, the family gathered to her side.  We reminisced, kind of like a trip thru our fondest memories of Mom.  What was amazing is the warmth and joy that filled that room as she neared the end.
    My brothers and I went back to time of children when she was the great goalkeeper trying to keep her three boys in check while also protecting us from the wrath of our Father.  So many times especially as we grew into those teenage years, Mom would cover the cracks and holes in the doors with decorative cut-outs.  Some of you may have noticed her photo collage with footprints.  The story behind that… Well to hide those incidents of destruction from dear old Dad, she would cut out shapes like footprints and cover those dents that came from our fighting, then calmly tell him on his arrival home it was just to jazz up the place – now don’t they look nice.  Dad would hardly notice, nod his head and say sure.
    Although we knew she cherished her boys, we also always knew she would have enjoyed having a daughter or two.  Oddly that is exactly what she had in her final days as my brother Mike’s wife Bev, and my wife Jen would never leave her side staying and taking all those third shifts to hold her hand and comfort her.  I can only imagine the bonding experience they both take with them.  But ladies, we knucklehead men of hers could never fill her heart the way you guys did (although I will say to consider doing a dye job on her hair was a bit over the top – glad good sense stopped you).  From the bottom of our hearts, thank you both for this most precious gift of love to our mother!
    I was amazed that when unable to really speak but maybe a word or two, she still had a wit to her and a sense of humor that would make us all laugh and smile.  An example of this came just hours before her final breath – when told that her boys and my dad were going to be left with her alone for a few minutes while her daughter-in-laws stepped out she uttered in a quirky “oh no”.
    In her mind was the everlasting thought “how can I give?”  She sought always to be a friend, a helping hand, a uniter, never wanting to be a burden or a divider.  Her soul was warmed by the fire of hope and lifted with the excitement of joy.  Every day she spent on this earth she knew was a gift from God and she willingly passed that on to all whom she touched.
    I don’t suppose to speak for her.  I don’t have to as her life spoke plainly:  Keep your faith, it will never fail you.   Hold all you know in love closely and dearly and give all that you can, with all your heart every hour of every day.  That is the path to love and peace.
    I know my mom would not want us to be said, though, it is impossible to let her pass without many tears.  But please pledge with me today because I know she would want it this way, remember her only in joy and happiness.  That is a gift she leaves for all of us. 
    Keep her in your heart and hold on tight.
    Joyce Marie Plamann  - Nov 9th , 1936 to Feb 5th 2011

    Wednesday, February 1, 2012

    Tough string of luck- bad things come in three's

    Boy can you beat this early burst of Spring temps- WOW!!! Bet you guys wonder what's up- trying to find a positive is tough with this little stretch of bad luck.
    Time to complain!!!
     
    My current issue- I may have either sprained my right foot or broke my little toe on it. Tuesday I was distracted & not paying attention while dealing with some naughty kids and the best way to say it is, I rammed my foot into an in-movable chair in our living room. So... no walking or spin workouts for the time being while I heal up. I hope to try my water aerobics session tomorrow nite but as of now I will need to skip any spin or walking efforts for the next few days. If not better by Friday I will be making a visit to the doctor office. Also both wife & I have bad colds and I did not get a workout on Monday- other than shoveling driveway.
    Add in that our fridge almost started a fire on Saturday nite. You never know how much stuff is in a fridge until you have to empty it in a rush- YUCK!!- wont be a easy garbage pickup for our guy this week-
    You know the old saying is bad things happen in three's so let's hope this is it for me, the rest of the 2012 (fingers crossed!!) OUCH!!! - just one of those crappy stretches we all call part of life- things can only get better tomorrow !
    OldGuy